Number of events in the life of any person that can trigger negative feelings, these include divorce, death, poverty or living in nursing homes. But they also are affected by personal factors such as chronic illness, disability or low self-esteem; Social factors such as violence, neglect, or the involvement of parents as well as community and cultural factors such as discrimination in housing or lack of. Public Service. The key is to keep these feelings to interfere with your daily work. Below are some key points that you may want to consider when evaluating your own mental health. Strain Stress is an important factor that can influence your mental health. Canadian mental health survey in 2002, when a physical problem (11.5%), financial situation (11.0%), and time pressure (8.5%) were rated as the top source of stress. Other sources of stress include: schools, health of family members as a personal or family responsibilities, personal relationships, work situation and child care. Social support.
Social connections are important in influencing your mental and physical health. If you are separated or alone is bound to have a negative impact on your mental health. Chronic physical conditions. Mental health and physical health are connected. Similarly, people who are under significant stress are more likely to develop infections or worsen chronic health problems, people with chronic physical health problems are at high risk for developing depression: 75.2. % of people who have chronic physical conditions that are not positive. Their mental health compared with 62.9% of those with chronic physical conditions. Soul People need to be connected to something outside themselves, whether religious, books, music, art, nature, or service to others, many people find that there is a spirit that will help promote their mental health. Those who do not have a spiritual perspective, and may lose the ability to roll back from stressful situations (flexible), and may tend to be in the negative issues. The best way to ensure good mental health is to get help early on and focus on maintaining or improving your mental health
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